Here’s a thesis for you: infinite scroll apps are the opposite of Christian meditation.
I’m talking about Instagram, Twitter, Facebook, TikTok, and the Shorts tab on YouTube. Any app where you can swipe up, and up, and up, and up, forever.
Psalm 1.2 speaks about the blessedness of the man whose
delight is in the law of the LORD,
and on his law he meditates day and night.
Meditation is much overlooked as a Christian practice; fundamentally it’s the intentional direction of thought towards God and his word, and the slow, purposeful lingering over the substance of God’s revelation in such a way that the meaning and truth of it can be carefully and deliberately applied to the mind and soul. Psalm 1:2 presents meditation on God’s word as the wellspring of godly living; the one who meditates on God’s word is well-equipped to obey it. The one who meditates on God’s word hears God speaking in scripture, and is poised to respond in prayer and praise.
Meditating on God’s word is essential to living Christianly. We are called to love God with all our hearts and souls and minds and strength, and to love our neighbours as ourselves. And a significant amount of this is to do with attention and intention: what will I think about when I’m by myself? what will I notice when I’m around others? and how will I respond, both to the promptings of my own mind, and to the actions and needs of my neighbours?
Compare that to the infinite scroll. In practice this means scrolling through a feed of unchosen, algorithmically selected videos1. That intentionality of thought is replaced by surrendering your attention to an algorithm. You abdicate all responsibility over where your eyes and thoughts will be directed, and strap your soul into a machine whose interests and goals and incentives are not aligned with your own. The algorithm does not care about you. It does not have any interest in your soul. It knows nothing of the moral or spiritual content of the videos it shows you, and even if it knew, it would not care in the slightest. It only cares about what is the next, most probable, most likely video to capture your attention for just a little bit longer. It wants only to make you stay; whatever it has to show you to achieve that goal, it will show.
Where meditation is the purposeful direction of thought towards God and his word, infinite scroll is the deliberate dereliction of responsibility for what you will think about next.
One of the traps of life on the internet is the near total disappearance of the gap between the occurrence of a thought or urge, and the accomplishment of the action that answers it. This is why Samuel James calls the internet ‘pornographically-shaped’. Even if the accomplished action is not sexual, even if the information, the image, the website sought is not sexually explicit, the ability of the internet to satisfy a desire in the instant of its arising is by nature pornographic. ‘Where do I know that actor’s face from?’ I might think — and four seconds later IMDB has given me the answer.
There’s not the gap that once existed between the occurrence of a question and the discovery of the answer. The sitcom How I Met Your Mother comically describes this as ‘the death of the pub debate.’ But in a more directly pornographic way, there’s also the vanishing of the gap, say, between the urge for sexual sin and the prospect of satisfying that urge.
With the algorithmic video feed, this dynamic is made all the more dangerous. Now the gap, already a thin sliver, vanishes completely.
Where, formerly, one so minded would type in a web address or a search term, now you might be simply scrolling through the Reels tab on Instagram. You see ten or fifteen short, vertical videos somewhat related to interests you have, then !!! in the algorithm’s infernal wisdom, the thing is already before your eyes: some bikini-clad influencer trying to hook your attention long enough to sell you protein powder.
What will you do? You didn’t go looking, granted; but you hitched your attention to a train that passes through this neighbourhood, and here you are at the stop. Now you are here, and what is the route of retreat? You swipe again. And the reel roulette algorithm spins again.
Maybe it interprets your swipe as a thumbs-down, an indication of disinterest, and shows something completely different. Or maybe it registers your momentary, almost involuntary pause, and since its only goal is to show you whatever you will continue to look at, it tries again. More of the same… maybe even slightly more provocative, not selling protein but paid subscriptions to more explicit material. And you are faced again with the question, what will you do? You have fled from a bear and have fallen into a pit! You swipe again, and for a third time you are faced with the question, what will you do? You run from a lion to your house, and resting your hand against the wall you are bitten by a snake! You swipe again. And we are weak; our resistance flags so swiftly; three times we say, ‘I do not know him.’
But the battle was not lost when you lingered on the third or the fourth provocative, enticing video. It was lost long before, when you hitched your attention to the algorithm in the first place. When you abdicated your responsibility for what you would think about, for the direction of your thoughts. When you chose to do the opposite of meditation.
It was the dynamic described in these paragraphs that led me to delete my Instagram account over a year ago. I never really engaged with TikTok, but I understand from others that the dynamic is the same there. If you’ve struggled in the same way, may I heartily recommend doing what I did, and deleting your account. I understand the benefits of having Instagram — not only for social reasons, but for networking and sharing photography and memes and whatever else. It certainly has its utility, and it is a loss to delete it. But right hands and right eyes have their utility too, and there are great benefits to having them, yet Jesus still commanded us to cut them off and gouge them out if they lead us into sin. You’ll not miss Instagram like you would miss binocular vision; better with no likes or follows to enter life than with 10,000 subscribers to be thrown into hell. (Matthew 5.29-30)
Brothers and sisters, we are called upon to think on those things which are excellent, pure, true, and noble (Philippians 4.8), to meditate on what is good. We want to; when left alone to our own thoughts, we may even do so. But if we derelict our thoughts to the machine, we have chosen not to choose; we have chosen to be chosen for.
Consider how carefully we weigh to whom we will entrust our money, or our children, or our submission in the church; consider how fearfully we step across the line in divulging a personal secret. And yet how lightly we hand over our attention, the direction of our thoughts; how freely we say to the algorithm, ‘You tell me what to think about, what to look at, what to attend upon.’
‘Guard your hearts with all vigilance, for from it issue the streams of life’?
No, we cast our hearts carelessly at the foot of the machine, and without thought we receive our instructions: ‘Think about this; look at this; attend upon this.’
Are we fools? You are what you eat; and that upon which we meditate, we shall resemble. The psalmist warns that all who make idols become like them, and so do all who trust in them. But we, beholding with unveiled face the glory of the Lord, are being transformed into the same image, from one glory to another. Therefore blessed is the man whose delight is in the law of the LORD, and on whose law he meditates day and night.
- This also applies to text posts and images, but I’m focusing on online video, since it’s an especially powerful and instructive contrast. ↩︎



